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Prenatal Massage For a Happier, Healthier Mother and Child

September 8, 2010

Massage has been an integral part of traditional prenatal care on every continent, and as far back as history shows. Its numerous benefits have been accepted for centuries, particularly for women going through this sometimes physically and emotionally challenging event. While our western medical approach has at times frowned on it as potentially unsafe or [...]

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Plantar Fasciitis, A Real Pain in the Foot

August 31, 2010

Have you ever rolled out of bed first thing in the morning, stepped on the floor and had a pain in your heel that made you want to crawl back under the covers? Chances are you have experienced plantar fasciitis. This condition is an inflammatory response, caused by small tears in the thick tissue on [...]

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Hot Stone Massage: Ancient Healing Technique Stands The Test of Time

August 29, 2010

While its exact origins are a little fuzzy, there is no doubt that Stone Therapy has been a part of human healing for centuries. Evidence shows that as early as 2600 BC, river stones were used in India and China, warmed in the sun and applied to the body along specific lines to balance energy [...]

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Deep Tissue Versus Relaxation Massage; Shades of Grey?

August 27, 2010

I’ve worked on a lot of different bodies over the years, and am always interested to see people’s interpretations of what “deep” work is. Two people come in looking for a “deep tissue” massage, the first asks me to back off almost immediately, while the other asks when the deep stuff begins. In my training, [...]

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